PAR5 PT Blog

Are you throwing off your golf game with your work out?

Are you throwing off your golf game with your work out?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaNovember 3, 2021PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

How to pick the right physical therapist

How to pick the right physical therapist

Make sure you’re picking the right physical therapist for you. Photo by Matheus Ferrero on Unsplash

physical therapyDr. Paul KochoaOctober 27, 2021PAR 5 Physical Therapyphysiotherapist, physiotherapy, physical therapy, practitioner, specialist, insurance, direct access

Physical Therapy for Long COVID.

PTs can help with symptoms associated with Long COVID.

image by Maxime @maximeutopix

exercise, fitness, health, physical therapyDr. Paul KochoaOctober 20, 2021COVID, physical therapy, exercise, COVID-19, Long COVID

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaOctober 13, 2021PAR 5 Physical Therapygolf, movement, skill, golf swing

October is National Physical Therapy Month!

October is National Physical Therapy Month!

October is National Physical Therapy Month! Image by Sergio Pedemonte @yourhousefitness

physical therapyDr. Paul KochoaOctober 6, 2021PAR 5 Physical Therapyphysical therapy, national physical therapy month

Roll and Recovery Series: Lower back Recovery Part 2

Roll and Recovery Series: Lower back Recovery Part 2

Decompress your lower back joints, relieve disc pressure, and get a great stretch.

exercise, fitnessDr. Paul KochoaAugust 11, 2021PAR 5 Physical Therapylow back, lumbar spine, lumbar, stretch, joint

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Decompress your lower back and relieve sciatica.

exercise, fitnessDr. Paul KochoaAugust 4, 2021PAR 5 Physical Therapylower back, lumbar, lumbar spine, spine, stretch, posture

Roll and Recovery Series: Quads and Anterior Chain Recovery

Roll and Recovery Series: Quads and Anterior Chain Recovery

Loosen up your hip and thighs with this.

exercise, fitnessDr. Paul KochoaJuly 28, 2021PAR 5 Physical Therapyhip, hip flexors, mobility, self soft tissue mobilization, legs, stretch

Roll and Recovery Series: Mid Back Recovery

Roll and Recovery Series: Mid Back Recovery

Improve your posture and get rid of neck and back pain with this move.

exercise, postureDr. Paul KochoaJuly 21, 2021PAR 5 Physical Therapyback pain, posture, physical therapy, self soft tissue mobilization, mobility, flexibility

Roll and Recovery Series: Ankle and Foot Recovery

Roll and Recovery Series: Ankle and Foot Recovery

exerciseDr. Paul KochoaJuly 14, 2021PAR 5 Physical Therapymobility, self soft tissue mobilization, foot, ankle, toes, stretch