PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged spine

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Decompress your lower back and relieve sciatica.

exercise, fitnessDr. Paul KochoaAugust 4, 2021PAR 5 Physical Therapylower back, lumbar, lumbar spine, spine, stretch, posture

The best sitting posture?

Here’s a hint: it’s not what you think.

postureDr. Paul KochoaOctober 2, 2019spine, joint, sitting, posture

Neck pain and Physical Therapy

How can physical therapy help with neck pain? Photo by M.T ElGassier on Unsplash

assessment, body mechanics, posture, treatment, physical therapyDr. Paul KochoaJuly 24, 2019neck, neck pain, posture, mid-back, thoracic, spine, assessment

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Hours: Mon-Fri 7am-9am and 3-8pm