PAR5 PT Blog

Posts tagged hip

Golfers, Your Hip Flexors Are Killing Your Game

Golfers, Your Hip Flexors Are Killing Your Game

Dr. Paul KochoaSeptember 21, 2022PAR 5 Physical Therapygolf, golf fitness, hip flexors, hip, back, low back, knee, knee pain

Hips Don't Lie 🕺🏽

Hips Don’t Lie. Learn how the hips affect your posture and what to do about it.

body mechanics, posture, physical therapy, treatmentDr. Paul KochoaApril 20, 2022PAR 5 Physical Therapyhip, hips, tightness, video

Roll and Recovery Series: Quads and Anterior Chain Recovery

Roll and Recovery Series: Quads and Anterior Chain Recovery

Loosen up your hip and thighs with this.

exercise, fitnessDr. Paul KochoaJuly 28, 2021PAR 5 Physical Therapyhip, hip flexors, mobility, self soft tissue mobilization, legs, stretch

Treating hip pain with physical therapy

How can physical therapy treat hip pain? Find out here. Photo by Charlotte Karlsen on Unsplash

assessment, physical therapy, treatmentDr. Paul KochoaSeptember 4, 2019hip, pain, treatment, physical therapy

Hip pain and Physical Therapy

Know the source of the pain to treat it correctly. Photo by Annie Spratt on Unsplash

physical therapy, assessmentDr. Paul KochoaAugust 28, 2019hip, pain, diagnosis, physical therapy

Knee pain and Physical Therapy

How to solve knee pain with physical therapy. Photo by Gesina Kunkel on Unsplash

body mechanics, assessment, physical therapy, treatmentDr. Paul KochoaAugust 7, 2019knee, pain, hip, ankle, leg

Stairs and Knee Problems

Have knee pain with stairs? It’s not just about your knee…

body mechanics, kinematics, physical therapyDr. Paul KochoaFebruary 27, 2019physical therapy, hip, knee, stairs, patellofemoral pain

Running with music

If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.

body mechanics, exercise, fitnessDr. Paul KochoaFebruary 20, 2019running, cadence, knee, hip, ankle, pain, BPM, music, exercise, Paul Kochoa