Enhance Your Golf Game with PAR 5 Physical Therapy's Expert Guidance

Enhance your golf game with PAR5PT!

golf, fitnessPAR 5 PTMarch 26, 2025PAR 5 Physical Therapygolf, golf fitnessComment

The Key to Better Golf: How Physical Therapy Can Improve Your Game

Level up your golf game with physical therapy. Photo by Robert Ruggiero on Unsplash

golf, fitness, exercise, assessment, physical therapy, treatmentPAR 5 PTMarch 19, 2025PAR 5 Physical Therapygolf, physical therapy, golf fitnessComment

Unlocking Mobility: Your Guide to Effective Foam Rolling Techniques

Unlock your mobility with foam rolling

fitness, exercise, healthPAR 5 PTMarch 12, 2025PAR 5 Physical Therapyfoam roller, myofasia, self soft tissue mobilizationComment

Spring Sports Are Back: How to Stay Injury-Free This Season

How to Stay Injury-Free This Spring Season. Photo by Frederik Rosar on Unsplash

health, sportsPAR 5 PTMarch 5, 2025PAR 5 Physical Therapysports, spring, injuryComment

Prepare for the CrossFit Open: How Physical Therapy Can Enhance Your Performance

With the right preparation and support, you can maximize your performance and stay injury-free throughout the event. Photo by Victor Freitas on Unsplash

fitness, exercisePAR 5 PTJanuary 29, 2025PAR 5 Physical Therapycrossfit, crossfit open, fitness

Sticking to Your Health Resolutions: The Key to Long-Term Success

Consistency is the single most important factor in success.

healthPAR 5 PTJanuary 22, 2025PAR 5 Physical Therapygoals, health, wellness, fitness

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet! Photo by Maddi Bazzocco on Unsplash

fitness, healthPAR 5 PTJanuary 1, 2025PAR 5 Physical Therapyhealth, fitness, new year

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

fitness, healthPAR 5 PTDecember 25, 2024PAR 5 Physical Therapyhealth, new years resolution, new years eve

End the Year Strong

End the Year Strong: Why December Is the Perfect Time to Prioritize Your Health with Physical Therapy

Photo by Sarah Cervantes on Unsplash

fitness, healthPAR 5 PTDecember 18, 2024PAR 5 Physical Therapyhealth, fitness, physical therapy

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy

Photo by Kira auf der Heide on Unsplash

exercise, fitness, healthPAR 5 PTDecember 11, 2024PAR 5 Physical Therapyhealth, holidays

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pmTuesday & Thursday: 2pm–8pmWednesday & Friday: 7am–2pm

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm