PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged fitness

Sticking to Your Health Resolutions: The Key to Long-Term Success

Sticking to Your Health Resolutions: The Key to Long-Term Success

Consistency is the single most important factor in success.

healthPAR 5 PTJanuary 22, 2025PAR 5 Physical Therapygoals, health, wellness, fitnessComment

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet! Photo by Maddi Bazzocco on Unsplash

fitness, healthPAR 5 PTJanuary 1, 2025PAR 5 Physical Therapyhealth, fitness, new year

End the Year Strong

End the Year Strong

End the Year Strong: Why December Is the Perfect Time to Prioritize Your Health with Physical Therapy

Photo by Sarah Cervantes on Unsplash

fitness, healthPAR 5 PTDecember 18, 2024PAR 5 Physical Therapyhealth, fitness, physical therapy

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Run pain free with PT. Photo by Tikkho Maciel on Unsplash

fitness, exercise, physical therapy, sportsPAR 5 PTOctober 2, 2024PAR 5 Physical Therapyrunning, fitness

Lunges and Knee Pain: How to Perfect Your Form and Protect Your Joints

Lunges and Knee Pain: How to Perfect Your Form and Protect Your Joints

Learn how to lunge without knee pain. Photo by Big Dodzy on Unsplash

exercise, fitnessPAR 5 PTSeptember 4, 2024PAR 5 Physical Therapyknee pain, lunge, fitness, exercise, knee

Deadlift for Back Pain Relief

Deadlift for Back Pain Relief

If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash

body mechanics, exercise, fitness, treatmentPAR 5 PTAugust 14, 2024PAR 5 Physical Therapyfitness, back pain

Balance: The third PAR5PT pillar

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health

Stability: The second PAR5PT pillar

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 3, 2024PAR 5 Physical Therapystability, fitness, health

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist (Photo by mauro mora on Unsplash)

assessment, healthPAR 5 PTApril 17, 2024PAR 5 Physical Therapyhealth, fitness, movement, functional movement

Fit, Fabulous, and Fifty Plus: The Importance of Fitness for Men Over 50

Fit, Fabulous, and Fifty Plus: The Importance of Fitness for Men Over 50

Fit, Fabulous, and Fifty Plus: The Importance of Fitness for Men Over 50

fitnessPAR 5 PTApril 10, 2024PAR 5 Physical Therapyfitness