PAR5 PT Blog

Posts tagged hip flexors

Golfers, Your Hip Flexors Are Killing Your Game

Golfers, Your Hip Flexors Are Killing Your Game

Dr. Paul KochoaSeptember 21, 2022PAR 5 Physical Therapygolf, golf fitness, hip flexors, hip, back, low back, knee, knee pain

Roll and Recovery Series: Quads and Anterior Chain Recovery

Roll and Recovery Series: Quads and Anterior Chain Recovery

Loosen up your hip and thighs with this.

exercise, fitnessDr. Paul KochoaJuly 28, 2021PAR 5 Physical Therapyhip, hip flexors, mobility, self soft tissue mobilization, legs, stretch

Lower Crossed Syndrome revisited

Lower crossed syndrome can affect more than just your golf game.

golf, postureDr. Paul KochoaSeptember 2, 2020PAR 5 Physical Therapylower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa

Lower Crossed Syndrome

How does this affect my golf game? Find out here…

golf, postureDr. Paul KochoaFebruary 13, 2019lower crossed syndrome, posture, bridging, hip flexors, tightness, core, golf, golf swing, back, pain, Paul Kochoa