PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in fitness

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet: Prioritize Movement and Recovery

Make 2025 Your Healthiest Year Yet! Photo by Maddi Bazzocco on Unsplash

fitness, healthPAR 5 PTJanuary 1, 2025PAR 5 Physical Therapyhealth, fitness, new year

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

New Year’s Eve: A Time to Reflect, Reset, and Prioritize Your Health

fitness, healthPAR 5 PTDecember 25, 2024PAR 5 Physical Therapyhealth, new years resolution, new years eve

End the Year Strong

End the Year Strong

End the Year Strong: Why December Is the Perfect Time to Prioritize Your Health with Physical Therapy

Photo by Sarah Cervantes on Unsplash

fitness, healthPAR 5 PTDecember 18, 2024PAR 5 Physical Therapyhealth, fitness, physical therapy

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy

Photo by Kira auf der Heide on Unsplash

exercise, fitness, healthPAR 5 PTDecember 11, 2024PAR 5 Physical Therapyhealth, holidays

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Fix your knee issues and run pain free. Photo by Mārtiņš Zemlickis on Unsplash

exercise, fitness, body mechanicsPAR 5 PTNovember 27, 2024PAR 5 Physical Therapyrunning, knee, knee pain, patellofemoral pain

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

Have you seen our YouTube Channel? Photo by Omar Al-Ghosson on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTNovember 20, 2024youtube, video, exercise

Why You Can’t Fix a Medical Problem with a Fitness Solution: Understanding the Difference

Why You Can’t Fix a Medical Problem with a Fitness Solution: Understanding the Difference

Don't bring a fitness answer to a medical question. Photo by Trust "Tru" Katsande on Unsplash

assessment, fitness, physical therapyPAR 5 PTOctober 23, 2024PAR 5 Physical Therapyexercise, health, evaluation

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step ups don't have to hurt. Learn strategies to help make this simple exercise pain-free here.

body mechanics, exercise, fitnessPAR 5 PTOctober 9, 2024PAR 5 Physical Therapyexercise, step, knee, step up

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Run pain free with PT. Photo by Tikkho Maciel on Unsplash

fitness, exercise, physical therapy, sportsPAR 5 PTOctober 2, 2024PAR 5 Physical Therapyrunning, fitness

Elevating Your Golf Game with Physical Therapy and Fitness Training

Elevating Your Golf Game with Physical Therapy and Fitness Training

Get fit for the fairway and play longer in yards and years. Photo by David Goldsbury on Unsplash

assessment, fitness, golfPAR 5 PTSeptember 25, 2024PAR 5 Physical Therapygolf, golf fitness