PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged abdominal

Are you throwing off your golf game with your work out?

Are you throwing off your golf game with your work out?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaNovember 3, 2021PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

Is your workout hurting your golf game?

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJune 17, 2020PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

How to build a bullet-proof core

How to build a bullet-proof core

A strong core can improve athletic performance and reduce back pain, find out how to get it here.

exercise, fitnessDr. Paul KochoaJanuary 15, 2020PAR 5 Physical Therapycore, abdominal, exercise

Is your workout hurting your golf game?

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJuly 3, 2019training, fitness, core, abdominal, exercise