PAR5 PT Blog

Posts in kinematics

Are you throwing off your golf game with your work out?

Are you throwing off your golf game with your work out?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaNovember 3, 2021PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

An Efficient Golf Swing is All About Decelerating

An Efficient Golf Swing is All About Decelerating

Deceleration is more important than you think.

golf swing, kinematics, body mechanicsDr. Paul KochoaMarch 10, 2021golf, physical therapy, stabilization, tpi, kinematic sequence

What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

assessment, kinematics, physical therapyDr. Paul KochoaAugust 12, 2020PAR 5 Physical Therapyknee, joint, patellofemoral pain, pain, physical therapy

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJune 17, 2020PAR 5 Physical Therapytraining, fitness, core, abdominal, exercise

Improve your shoulder health with overhead positions

Improve your shoulder health with overhead positions

Reaching overhead or putting your arm up shouldn’t hurt. Photo by bruce mars on Unsplash

assessment, fitness, kinematics, physical therapy, postureDr. Paul KochoaOctober 16, 2019PAR 5 Physical Therapyshoulder, shoulder blade, mid-back, back, shoulder girdle

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJuly 3, 2019training, fitness, core, abdominal, exercise

What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

assessment, kinematics, physical therapyDr. Paul KochoaJune 12, 2019knee, joint, patellofemoral pain, pain, physical therapy

Improve your movement, improve your golf game

Improve your movement, improve your golf game

Movement is the basis of all sport. Improve your quality of movement, improve your performance.

body mechanics, fitness, kinematics, physical therapyDr. Paul KochoaMarch 13, 2019golf movement screen, golf swing, movement, physical therapy

Stairs and Knee Problems

Have knee pain with stairs? It’s not just about your knee…

body mechanics, kinematics, physical therapyDr. Paul KochoaFebruary 27, 2019physical therapy, hip, knee, stairs, patellofemoral pain