PAR5 PT Blog

Posts tagged self soft tissue mobilization

Mobility: The first PAR5PT pillar

Mobility: The 1st PAR5PT Pillar

exercise, fitness, health, physical therapy, treatmentPAR 5 PTJune 26, 2024PAR 5 Physical Therapymobility, self soft tissue mobilization, health

What's the Difference Between Massage and Physical Therapy?

What's the Difference Between Massage and Physical Therapy?

What is the difference between massage and PT? Photo by Conscious Design on Unsplash

physical therapy, treatmentDr. Paul KochoaJune 28, 2023PAR 5 Physical Therapymassage, self soft tissue mobilization, physical therapy

What is Instrument-Assisted Soft Tissue Mobilization?

What is Instrument-Assisted Soft Tissue Mobilization?

What is Instrument-Assisted Soft Tissue Mobilization? Find out here.

treatment, physical therapyDr. Paul KochoaDecember 21, 2022PAR 5 Physical TherapyIASTM, self soft tissue mobilization, pain

Foam Roll First?? 😲

Foam Roll First?? Learn how to use a foam roller properly. Image by Andrew Valdivia @donovan_valdivia.

fitness, health, physical therapyDr. Paul KochoaMay 11, 2022PAR 5 Physical Therapyfoam roller, stretching, self soft tissue mobilization

Roll and Recovery Series: Quads and Anterior Chain Recovery

Roll and Recovery Series: Quads and Anterior Chain Recovery

Loosen up your hip and thighs with this.

exercise, fitnessDr. Paul KochoaJuly 28, 2021PAR 5 Physical Therapyhip, hip flexors, mobility, self soft tissue mobilization, legs, stretch

Roll and Recovery Series: Mid Back Recovery

Roll and Recovery Series: Mid Back Recovery

Improve your posture and get rid of neck and back pain with this move.

exercise, postureDr. Paul KochoaJuly 21, 2021PAR 5 Physical Therapyback pain, posture, physical therapy, self soft tissue mobilization, mobility, flexibility

Roll and Recovery Series: Ankle and Foot Recovery

Roll and Recovery Series: Ankle and Foot Recovery

exerciseDr. Paul KochoaJuly 14, 2021PAR 5 Physical Therapymobility, self soft tissue mobilization, foot, ankle, toes, stretch

Roll and Recovery Series: Hamstring and Posterior Chain Recovery

Roll and Recovery Series: Hamstring and Posterior Chain Recovery

Loosen up tight hamstrings with this move.

exerciseDr. Paul KochoaJuly 7, 2021PAR 5 Physical Therapyself soft tissue mobilization, mobility, mobilization, foam roller, stretching, stretch, leg

What causes muscle tightness?

Tight muscles are more than just short muscles…. Photo by Toa Heftiba on Unsplash

treatment, healthDr. Paul KochoaOctober 23, 2019muscle, fascia, self soft tissue mobilization