PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in exercise

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season

Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy

Photo by Kira auf der Heide on Unsplash

exercise, fitness, healthPAR 5 PTDecember 11, 2024PAR 5 Physical Therapyhealth, holidaysComment

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Runner’s Knee: Causes, Symptoms, and How To Get Back on Track

Fix your knee issues and run pain free. Photo by Mārtiņš Zemlickis on Unsplash

exercise, fitness, body mechanicsPAR 5 PTNovember 27, 2024PAR 5 Physical Therapyrunning, knee, knee pain, patellofemoral pain

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

What You Can Learn from Our YouTube Channel: Expert Tips on Staying Pain-Free and Performing Your Best

Have you seen our YouTube Channel? Photo by Omar Al-Ghosson on Unsplash

exercise, fitness, health, physical therapyPAR 5 PTNovember 20, 2024youtube, video, exercise

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step-Ups and Knee Pain: How to Strengthen Your Legs Without Hurting Your Knees

Step ups don't have to hurt. Learn strategies to help make this simple exercise pain-free here.

body mechanics, exercise, fitnessPAR 5 PTOctober 9, 2024PAR 5 Physical Therapyexercise, step, knee, step up

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Running and Knee Pain: How Physical Therapy Can Keep You Moving

Run pain free with PT. Photo by Tikkho Maciel on Unsplash

fitness, exercise, physical therapy, sportsPAR 5 PTOctober 2, 2024PAR 5 Physical Therapyrunning, fitness

The Importance of Maintenance Programs for Marathon Runners

The Importance of Maintenance Programs for Marathon Runners

Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)

body mechanics, exercise, fitnessPAR 5 PTSeptember 18, 2024PAR 5 Physical Therapyrunning, injury, prevention, sports

Unlocking the Power of Blood Flow Restriction (BFR) in Physical Therapy

Unlocking the Power of Blood Flow Restriction (BFR) in Physical Therapy

Blood Flow Restriction (BFR) training is a revolutionary rehabilitation and strength training approach. Learn more here.

exercise, fitnessPAR 5 PTSeptember 11, 2024PAR 5 Physical Therapytraining, blood flow restriction, exercise

Lunges and Knee Pain: How to Perfect Your Form and Protect Your Joints

Lunges and Knee Pain: How to Perfect Your Form and Protect Your Joints

Learn how to lunge without knee pain. Photo by Big Dodzy on Unsplash

exercise, fitnessPAR 5 PTSeptember 4, 2024PAR 5 Physical Therapyknee pain, lunge, fitness, exercise, knee

Squatting Without the Ache: How to Prevent Knee Pain and Improve Your Form

Squatting Without the Ache: How to Prevent Knee Pain and Improve Your Form

Squats are NOT bad for your knees. Learn more here. Photo by Rachel Moore on Unsplash

exercise, fitnessPAR 5 PTAugust 28, 2024PAR 5 Physical Therapyknee pain, knee, squat

Mastering the Push-Up: How Proper Form Prevents Shoulder Pain

Mastering the Push-Up: How Proper Form Prevents Shoulder Pain

Master the push-up and avoid shoulder pain. Photo by Sam Owoyemi on Unsplash

exercise, fitnessPAR 5 PTAugust 21, 2024PAR 5 Physical Therapyexercise, shoulder