With the right preparation and support, you can maximize your performance and stay injury-free throughout the event. Photo by Victor Freitas on Unsplash
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Stay Active and Pain-Free During the Holiday Season: Why Now Is the Perfect Time for Physical Therapy
Photo by Kira auf der Heide on Unsplash
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Fix your knee issues and run pain free. Photo by Mārtiņš Zemlickis on Unsplash
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Have you seen our YouTube Channel? Photo by Omar Al-Ghosson on Unsplash
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Step ups don't have to hurt. Learn strategies to help make this simple exercise pain-free here.
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Run pain free with PT. Photo by Tikkho Maciel on Unsplash
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Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)
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Blood Flow Restriction (BFR) training is a revolutionary rehabilitation and strength training approach. Learn more here.
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Squats are NOT bad for your knees. Learn more here. Photo by Rachel Moore on Unsplash
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