PAR5 PT Blog

Posts in exercise

Roll and Recovery Series: Lower back Recovery Part 2

Roll and Recovery Series: Lower back Recovery Part 2

Decompress your lower back joints, relieve disc pressure, and get a great stretch.

exercise, fitnessDr. Paul KochoaAugust 11, 2021PAR 5 Physical Therapylow back, lumbar spine, lumbar, stretch, joint

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Roll and Recovery Series: Lower back Recovery Intro to the ELDOA Method

Decompress your lower back and relieve sciatica.

exercise, fitnessDr. Paul KochoaAugust 4, 2021PAR 5 Physical Therapylower back, lumbar, lumbar spine, spine, stretch, posture

Roll and Recovery Series: Quads and Anterior Chain Recovery

Roll and Recovery Series: Quads and Anterior Chain Recovery

Loosen up your hip and thighs with this.

exercise, fitnessDr. Paul KochoaJuly 28, 2021PAR 5 Physical Therapyhip, hip flexors, mobility, self soft tissue mobilization, legs, stretch

Roll and Recovery Series: Mid Back Recovery

Roll and Recovery Series: Mid Back Recovery

Improve your posture and get rid of neck and back pain with this move.

exercise, postureDr. Paul KochoaJuly 21, 2021PAR 5 Physical Therapyback pain, posture, physical therapy, self soft tissue mobilization, mobility, flexibility

Roll and Recovery Series: Ankle and Foot Recovery

Roll and Recovery Series: Ankle and Foot Recovery

exerciseDr. Paul KochoaJuly 14, 2021PAR 5 Physical Therapymobility, self soft tissue mobilization, foot, ankle, toes, stretch

Roll and Recovery Series: Hamstring and Posterior Chain Recovery

Roll and Recovery Series: Hamstring and Posterior Chain Recovery

Loosen up tight hamstrings with this move.

exerciseDr. Paul KochoaJuly 7, 2021PAR 5 Physical Therapyself soft tissue mobilization, mobility, mobilization, foam roller, stretching, stretch, leg

Relive your glory days with Physical Therapy

Relive your glory days with Physical Therapy

How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.

exercise, fitness, golf, physical therapy, assessmentDr. Paul KochoaJuly 8, 2020Par 5 Physical Therapyphysical therapy, pain, fitness, exercise, performance

Is Telehealth PT just as effective as in-person PT?

Is Telehealth PT just as effective as in-person PT?

Is Telehealth Virtual Physical Therapy right for you? How does it work? Find out here.

assessment, body mechanics, exercise, physical therapy, treatmentDr. Paul KochoaApril 29, 2020telehealth, pain, movement, assessment

Can golfers do CrossFit?

How can CrossFit improve your golf game? Photo by Victor Freitas on Unsplash

exercise, fitness, golf, golf swing, healthDr. Paul KochoaMarch 11, 2020PAR 5 Physical Therapygolf, crossfit, exercise

How to add 10 yards on your golf swing

This is the secret that you’re probably overlooking… Photo by Robson Hatsukami Morgan on Unsplash

golf swing, fitness, exerciseDr. Paul KochoaFebruary 19, 2020PAR 5 Physical Therapygolf, power, distance, golf warm up, dynamic stretching