PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged golf warm up

The Perfect Golf Warm Up

The Perfect Golf Warm Up

The perfect golf warm-up. Learn how to properly prep for your round. Photo by Matt Aylward on Unsplash

exercise, golf, fitnessDr. Paul KochoaAugust 9, 2023PAR 5 Physical Therapygolf, golf warm up, golf fitness

How to add 10 yards on your golf swing

How to add 10 yards on your golf swing

This is the secret that you’re probably overlooking… Photo by Robson Hatsukami Morgan on Unsplash

golf swing, fitness, exerciseDr. Paul KochoaFebruary 19, 2020PAR 5 Physical Therapygolf, power, distance, golf warm up, dynamic stretching

The perfect golf warm-up

The perfect golf warm-up

How to warm-up to reduce injury and improve performance.

golf, golf swing, fitnessDr. Paul KochoaJanuary 29, 2020PAR 5 Physical Therapygolf warm up, golf, golf fitness, sport

How to add 10 yards on your golf swing

How to add 10 yards on your golf swing

This is the secret that you’re probably overlooking… Photo by Robson Hatsukami Morgan on Unsplash

golf swing, fitness, exerciseDr. Paul KochoaDecember 7, 2018golf, power, distance, golf warm up, dynamic stretching