PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

What's the Difference Between Massage and Physical Therapy?

What's the Difference Between Massage and Physical Therapy?

What is the difference between massage and PT? Photo by Conscious Design on Unsplash

physical therapy, treatmentDr. Paul KochoaJune 28, 2023PAR 5 Physical Therapymassage, self soft tissue mobilization, physical therapy

How To Find The Best Physical Therapist For You

How To Find The Best Physical Therapist For You

How to find the right Physical Therapy clinic for you.

assessment, health, physical therapy, treatmentDr. Paul KochoaJune 21, 2023PAR 5 Physical Therapyphysical therapy, physical therapy clinic, treatment

When will your tissue heal?

When will your tissue heal?

When will your injury heal? Photo by Erwans Socks on Unsplash

physical therapy, treatmentDr. Paul KochoaJune 14, 2023PAR 5 Physical Therapyinjury, healing time, treatment

Functional Movement Training

Functional Movement Training

Functional Movement Training Thoughts… Photo by ŞULE MAKAROĞLU on Unsplash

exercise, fitness, healthDr. Paul KochoaJune 7, 2023PAR 5 Physical Therapyfitness, workout, exercise, functional movement

Take a break! What is "Active Rest"?

Take a break! What is "Active Rest"?

Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash

fitness, exercise, treatmentDr. Paul KochoaMay 17, 2023PAR 5 Physical Therapyexercise, athlete, rest

Why Pain is Not Always About Where it is

Why Pain is Not Always About Where it is

Why pain is not always about where it’s at… Photo by julien Tromeur on Unsplash

Dr. Paul KochoaMay 10, 2023PAR 5 Physical Therapy

Dr. Google vs. PAR 5 Physical Therapy

Dr. Google vs. PAR 5 Physical Therapy

Dr. Google vs PAR 5 Physical Therapy. What’s the difference? Photo by Lucia Macedo on Unsplash

assessment, physical therapyDr. Paul KochoaMay 3, 2023PAR 5 Physical Therapypain, treatment, dr google, physical therapy

What happens if I don't complete my physical therapy plan of care?

What happens if I don't complete my physical therapy plan of care?

What happens if you don’t complete your PT? Photo by Brett Jordan on Unsplash

physical therapy, treatmentDr. Paul KochoaApril 26, 2023PAR 5 Physical Therapyplan of care, treatment, treatment plan

Pinched Nerve: What Is It And What Can I Do?

Pinched Nerve: What Is It And What Can I Do?

What is a pinched nerve and how can you treat it? Photo by camilo jimenez on Unsplash

pain, physical therapyDr. Paul KochoaApril 19, 2023PAR 5 Physical Therapynerve, pain

Does Becoming Pain Free Mean I'm Fixed?

Does Becoming Pain Free Mean I'm Fixed?

Does becoming pain-free mean you’re fixed? Photo by Mitchell Hollander on Unsplash

exercise, physical therapy, treatmentDr. Paul KochoaApril 12, 2023PAR 5 Physical Therapypain, treatment