PAR5 PT Blog

Posts tagged workout

The Key to Success in Strength Training: Moving Well Before Lifting Weights

The Key to Success in Strength Training: Moving Well Before Lifting Weights

Move well in order to lift well. Prioritize good movement over weight to stay injury-free.

exercise, fitness, healthPAR 5 PTOctober 25, 2023PAR 5 Physical Therapyexercise, fitness, workout

Functional Movement Training

Functional Movement Training Thoughts… Photo by ŞULE MAKAROĞLU on Unsplash

exercise, fitness, healthDr. Paul KochoaJune 7, 2023PAR 5 Physical Therapyfitness, workout, exercise, functional movement

What are Dynamic Air Compression Recovery Boots?

What are Dynamic Air Compression Recovery Boots?

What is the NormaTec Dynamic Air Compression Recovery Boot? Read more here.

treatmentDr. Paul KochoaMarch 29, 2023PAR 5 Physical Therapyrecovery, sports, fatigue, post-workout, workout, soreness, athlete

Ramp Up Your Warm Up!

Ramp Up You Warm Up! Image by Gabin Vallet @gabinvallet

exerciseDr. Paul KochoaJune 1, 2022PAR 5 Physical Therapyexercise, workout