Pinched Nerve: What Is It And What Can I Do?

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A pinched nerve can cause discomfort and pain. Depending on where the nerve is, it can impact your ability to perform work or carry out everyday tasks.

A pinched nerve occurs when pressure or compression is applied to a nerve by surrounding tissues such as bones, muscles, or tendons. This pressure can disrupt the nerve's normal function and cause pain, numbness, tingling, or weakness in the affected area.

Pinched nerves can occur anywhere in the body but are most common in the neck, back, wrists, and elbows. Common causes include repetitive motions, poor posture, obesity, injury, and certain medical conditions like arthritis.

Here are some tips to help alleviate the symptoms of a pinched nerve:

1. Rest: Rest the affected area and avoid activities that aggravate the symptoms.

2. Apply heat or cold: Applying heat or cold to the affected area can help relieve pain and reduce inflammation. Use a warm compress or take a warm bath for a pinched nerve in the neck or back. For a pinched nerve in the wrist or elbow, apply a cold compress.

3. Take over-the-counter pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve pain and reduce inflammation.

4. Do stretching and strengthening exercises: Gentle stretching and strengthening exercises can help relieve pressure on the affected nerve and reduce symptoms. However, it's important to consult with a physical therapist before starting any exercise program.

5. Go see a physical therapist: Physical therapy can help you learn exercises to improve strength and flexibility in the affected area and reduce pain.

6. Consider alternative therapies: Some people find relief from pinched nerves with alternative therapies such as acupuncture or chiropractic care. However, it's important to consult with a healthcare professional before trying any alternative therapy.

If your symptoms persist or worsen, it's important to see a healthcare professional for further evaluation and treatment. In some cases, surgery may be necessary to relieve pressure on the affected nerve.

If you are interested in learning more about how we can help and relieve your nerve symptoms, contact PAR5 Physical Therapy for more information.

PAR 5 Physical Therapy specializes in helping active individuals in Morris County, NJ get back to exercising and working out pain-free without having to take time off or relying on injections/pain medication. PAR5PT offers physical therapy and performance services to all populations, with specialties in Orthopedics, Golf Fitness Training and Rehab, and Manual Therapy Techniques, and Wellness Services.

If you’re dealing with anything, big or small, and you have questions, just call/text 973-490-4955.