PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts tagged rest

Take a break! What is "Active Rest"?

Take a break! What is "Active Rest"?

Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash

fitness, exercise, treatmentDr. Paul KochoaMay 17, 2023PAR 5 Physical Therapyexercise, athlete, rest

Is rest the best? 💤

Is rest the best? 💤

Is rest the best? image by Sharon McCutcheon @sharonmccutcheon

healthDr. Paul KochoaMay 25, 2022PAR 5 Physical Therapyrecovery, rest, pain

Sleeping to repair your body

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 24, 2021sleep, posture, sleeping position, recovery, rest, brain, nervous system, health

Sleeping to repair your body

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 4, 2020PAR 5 Physical Therapysleep, posture, sleeping position, recovery, rest, brain, nervous system, health