How to warm-up to reduce injury and improve performance.
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A strong core can improve athletic performance and reduce back pain, find out how to get it here.
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Reaching overhead or putting your arm up shouldn’t hurt. Photo by bruce mars on Unsplash
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How can physical therapy transform your life? Photo by Laurencia Soesanto on Unsplash
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Are you gonna get hurt doing CrossFit? Find out here. Photo by Victor Freitas on Unsplash.
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Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash
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What are your feelings on picking up a weight off the ground? Photo by Danielle Cerullo on Unsplash
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Kinesiotape can help golfers more than you know. (Photo by Luis Villasmil on Unsplash)
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Every golf fitness program has some key components. Incorporate these components to push your golf game to the next level
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How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.
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