PAR5 PT Blog

Posts in body mechanics

Knee pain and Physical Therapy

How to solve knee pain with physical therapy. Photo by Gesina Kunkel on Unsplash

body mechanics, assessment, physical therapy, treatmentDr. Paul KochoaAugust 7, 2019knee, pain, hip, ankle, leg

Neck pain and Physical Therapy

How can physical therapy help with neck pain? Photo by M.T ElGassier on Unsplash

assessment, body mechanics, posture, treatment, physical therapyDr. Paul KochoaJuly 24, 2019neck, neck pain, posture, mid-back, thoracic, spine, assessment

Is your workout hurting your golf game?

Make sure your workout isn’t hurting your game. Photo by Kaka Sandhu on Unsplash

golf swing, body mechanics, fitness, kinematicsDr. Paul KochoaJuly 3, 2019training, fitness, core, abdominal, exercise

Should everyone deadlift?

What are your feelings on picking up a weight off the ground? Photo by Danielle Cerullo on Unsplash

exercise, body mechanics, fitnessDr. Paul KochoaJune 5, 2019deadlift, exercise, body mechanics, functional movement, movement

What do most professional golfers know that we don't know?

What do most professional golfers know that we don't know?

Know what the pros know. (Photo by Richard Stott on Unsplash)

body mechanics, assessmentDr. Paul KochoaMay 22, 2019golf movement screen, golf, fitness

Build power from the ground up: ground reaction force and the golf swing

Build power from the ground up: ground reaction force and the golf swing

What can we learn from a hockey player about how to swing a golf club?

golf swing, body mechanicsDr. Paul KochoaApril 3, 2019PAR 5 Physical Therapygolf, golf swing, hockey, body mechanics, force, ground reaction force

Improve your movement, improve your golf game

Improve your movement, improve your golf game

Movement is the basis of all sport. Improve your quality of movement, improve your performance.

body mechanics, fitness, kinematics, physical therapyDr. Paul KochoaMarch 13, 2019golf movement screen, golf swing, movement, physical therapy

Stairs and Knee Problems

Have knee pain with stairs? It’s not just about your knee…

body mechanics, kinematics, physical therapyDr. Paul KochoaFebruary 27, 2019physical therapy, hip, knee, stairs, patellofemoral pain

Running with music

If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.

body mechanics, exercise, fitnessDr. Paul KochoaFebruary 20, 2019running, cadence, knee, hip, ankle, pain, BPM, music, exercise, Paul Kochoa

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaDecember 23, 2018golf, movement, skill, golf swing