Serve, Smash, and Stay Strong: The Benefits of Physical Therapy for Pickleball Players

Pickleball and Physical Therapy (Photo by Aleksander Saks on Unsplash)

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms (Photo by Victor Freitas on Unsplash)

Why Should You Go See a Physical Therapist?

Why should you go see a physical therapist? Photo by Toralf Thomassen on Unsplash

health, physical therapyPAR 5 PTNovember 1, 2023PAR 5 Physical Therapyhealth, physical therapy

The Key to Success in Strength Training: Moving Well Before Lifting Weights

Move well in order to lift well. Prioritize good movement over weight to stay injury-free.

exercise, fitness, healthPAR 5 PTOctober 25, 2023PAR 5 Physical Therapyexercise, fitness, workout

Swing into Success: The Importance of Golf Fitness

Certified by the Titleist Performance Institute, our PTs can help you take your game to the next level.

golf, fitnessPAR 5 PTOctober 11, 2023PAR 5 Physical Therapygolf, golf fitness

Don’t be VOMIT!

Don’t be a Victim Of Medical Imaging Technology.

assessment, physical therapy, treatmentDr. Paul KochoaSeptember 30, 2023PAR 5 Physical Therapypain, MRI, X-ray, Medical Imaging

Want to Stay Healthy? Move More.

Physical Therapists Are Unequaled Experts in Human Movement

exercise, fitness, healthPAR 5 PTSeptember 13, 2023PAR 5 Physical Therapymovement, fitness, health

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people who are injured or have had surgery. Physical therapists can also help healthy people improve their fitness.

exercise, fitness, healthDr. Paul KochoaSeptember 6, 2023PAR 5 Physical Therapyhealth, fitness, exercise

The Perfect Golf Warm Up

The perfect golf warm-up. Learn how to properly prep for your round. Photo by Matt Aylward on Unsplash

exercise, golf, fitnessDr. Paul KochoaAugust 9, 2023PAR 5 Physical Therapygolf, golf warm up, golf fitness

How can a Golf Movement Assessment help?

Find out why change is the first step to improvement. Photo by Courtney Cook on Unsplash

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm

PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

Monday: 7am–10am, 2pm–6pmTuesday & Thursday: 2pm–8pmWednesday & Friday: 7am–2pm

Monday: 7am–10am, 2pm–6pm
Tuesday & Thursday: 2pm–8pm
Wednesday & Friday: 7am–2pm