Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms (Photo by Victor Freitas on Unsplash)
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Move well in order to lift well. Prioritize good movement over weight to stay injury-free.
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Certified by the Titleist Performance Institute, our PTs can help you take your game to the next level.
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Physical Therapists Are Unequaled Experts in Human Movement
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Physical therapists aren't just for people who are injured or have had surgery. Physical therapists can also help healthy people improve their fitness.
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The perfect golf warm-up. Learn how to properly prep for your round. Photo by Matt Aylward on Unsplash
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Functional Movement Training Thoughts… Photo by ŞULE MAKAROĞLU on Unsplash
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Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash
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How can physical therapy get rid of post-workout soreness and speed up your recovery?
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Your body works as a connected system of systems. Do a whole-body check to find out the root cause of shoulder pain.
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