Back Pain: Key Strategies for Active Adults

Back Pain: Key strategies for active adults.

Coordination: The fourth PAR5PT pillar

Coordination: The 4th PAR5PT Pillar

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

Mobility: The first PAR5PT pillar

Mobility: The 1st PAR5PT Pillar

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms (Photo by Victor Freitas on Unsplash)

The Key to Success in Strength Training: Moving Well Before Lifting Weights

Move well in order to lift well. Prioritize good movement over weight to stay injury-free.

exercise, fitness, healthPAR 5 PTOctober 25, 2023PAR 5 Physical Therapyexercise, fitness, workout

Want to Stay Healthy? Move More.

Physical Therapists Are Unequaled Experts in Human Movement

exercise, fitness, healthPAR 5 PTSeptember 13, 2023PAR 5 Physical Therapymovement, fitness, health

5 Reasons You Need a PT to Coordinate Your Fitness Regimen

Physical therapists aren't just for people who are injured or have had surgery. Physical therapists can also help healthy people improve their fitness.

exercise, fitness, healthDr. Paul KochoaSeptember 6, 2023PAR 5 Physical Therapyhealth, fitness, exercise

The Perfect Golf Warm Up

The perfect golf warm-up. Learn how to properly prep for your round. Photo by Matt Aylward on Unsplash

exercise, golf, fitnessDr. Paul KochoaAugust 9, 2023PAR 5 Physical Therapygolf, golf warm up, golf fitness

PAR5 PT Blog

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