PAR5 PT Blog

Posts in exercise

Functional Movement Training

Functional Movement Training Thoughts… Photo by ŞULE MAKAROĞLU on Unsplash

exercise, fitness, healthDr. Paul KochoaJune 7, 2023PAR 5 Physical Therapyfitness, workout, exercise, functional movement

Take a break! What is "Active Rest"?

Take a break with “Active Rest”. Photo by Spring Fed Images on Unsplash

fitness, exercise, treatmentDr. Paul KochoaMay 17, 2023PAR 5 Physical Therapyexercise, athlete, rest

Does Becoming Pain Free Mean I'm Fixed?

Does becoming pain-free mean you’re fixed? Photo by Mitchell Hollander on Unsplash

exercise, physical therapy, treatmentDr. Paul KochoaApril 12, 2023PAR 5 Physical Therapypain, treatment

Can Physical Therapy improve your Pickleball game?

Can Physical Therapy improve your Pickleball game?

Can PT help with your pickleball game? Read on to find out how.

exerciseDr. Paul KochoaMarch 8, 2023PAR 5 Physical Therapypickleball, exercise

When is shoulder pain NOT from the shoulder?

When is shoulder pain NOT from the shoulder?

Your body works as a connected system of systems. Do a whole-body check to find out the root cause of shoulder pain.

exercise, fitness, physical therapyPAR 5 PTJune 29, 2022PAR 5 Physical Therapyshoulder, shoulder blade, shoulder pain

Stretching for Pickleball and Tennis

Learn proper stretching for tennis and pickleball. Image by Ben Hershey @benhershey

exercise, fitnessPAR 5 PTJune 22, 2022PAR 5 Physical Therapysport, pickleball, tennis, stretch, stretching

Treat Your Stiff Neck

Treat that stiff neck with this…

exercise, posturePAR 5 PTJune 15, 2022PAR 5 PHYSICAL THERAPYneck pain, neck, treatment, stretching

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take Charge of Your Low Back Pain and Focus on Recovery: Walk!

Take control of your stiff lower back.

exercise, health, pain, physical therapy, posture, treatmentPAR 5 PTJune 8, 2022PAR 5 Physical Therapyback pain relief, back pain, low back pain, low back, video

Ramp Up Your Warm Up!

Ramp Up You Warm Up! Image by Gabin Vallet @gabinvallet

exerciseDr. Paul KochoaJune 1, 2022PAR 5 Physical Therapyexercise, workout

What Is IT About The IT Band?

What Is IT about the IT Band? Image by Gabin Vallet @gabinvallet

exercise, fitness, physical therapyDr. Paul KochoaApril 13, 2022PAR 5 Physical Therapyknee pain, knee pain relief, knee, video