Ramp Up Your Warm Up!
Never Hit The Gym Cold! 🤸🏽♂️
👩🏽💻 Many of you work at a desk for several hours per day.
💯 Therefore, it is extremely important to warm up properly prior to your workout!
Learn How To Complete A Power Warm-Up Below ⤵️
PHASE 1. ELEVATE
The aim of the "elevate" phase is to increase:
↑ 🫀 Heart Rate
↑ 🩸 Blood Flow
↑ 🌡 Body Temperature
↑ 🫁 Respiration Rate
↑ 🦵🏽 Joint Viscosity
PHASE 2. ACTIVATE
👉🏼 Activate key muscle groups
👉🏼 Mobilize and improve range of motion in key joints
During this phase of the warm-up, mobilization and activation should include:
🔹 Dynamic Stretching
🔹 Squats
🔹 Lunges
🔹 Spinal Mobility Exercises
🔹 Balance
🔹 Core Stabilization
PHASE 3. POTENTIATE
The aim of this phase is to "prime" your nervous system for the upcoming training session or competition.
There are 2️⃣ primary objectives of this phase:
👀 Increase intensity to the level you are about to undergo during your desired activity.
😲 Improve performance utilizing the effects of a neuromuscular phenomenon known as post-activation potentiation.
If you have more questions or want to see vidoes of the above drills and exercises, simply respond to this email and I'll get it out to you right away!
PAR 5 Physical Therapy specializes in helping active individuals in Morris County, NJ get back to exercising and working out pain-free without having to take time off or relying on injections/pain medication. PAR5PT offers physical therapy and performance services to all populations, with specialties in Orthopedics, Golf Fitness Training and Rehab, and Manual Therapy Techniques, and Wellness Services.
If you’re dealing with anything, big or small, and you have questions, just hit ‘reply’ to get a conversation started or call/text 973-490-4955.
Thanks for reading!