PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in physical therapy

October is National Physical Therapy Month!

October is National Physical Therapy Month!

October is National Physical Therapy Month! Image by Sergio Pedemonte @yourhousefitness

physical therapyDr. Paul KochoaOctober 6, 2021PAR 5 Physical Therapyphysical therapy, national physical therapy month

Sleeping to repair your body

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 24, 2021sleep, posture, sleeping position, recovery, rest, brain, nervous system, health

Tennis elbow isn’t just for tennis players

Tennis elbow isn’t just for tennis players

Tennis elbow is not just for tennis players. Photo by Oliver Sjöström on Unsplash

fitness, body mechanics, physical therapy, postureDr. Paul KochoaMarch 3, 2021tennis elbow, elbow, tennis, golf, golfers elbow, hand, wrist, arm, inflammation, tendon, tendonitis, lateral epicondylitis, pain

What is PAR5PT?

What is PAR5PT?

What is PAR5PT and how is it different from other clinics?

physical therapyDr. Paul KochoaAugust 26, 2020PAR 5 Physical Therapyphysical therapy, clinic, physical therapy clinic, randolph

What’s the cause of my knee pain?

Knee pain can be caused by other parts of your body. Photo by Marlon Lara on Unsplash

assessment, kinematics, physical therapyDr. Paul KochoaAugust 12, 2020PAR 5 Physical Therapyknee, joint, patellofemoral pain, pain, physical therapy

Relive your glory days with Physical Therapy

Relive your glory days with Physical Therapy

How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.

exercise, fitness, golf, physical therapy, assessmentDr. Paul KochoaJuly 8, 2020Par 5 Physical Therapyphysical therapy, pain, fitness, exercise, performance

Is Telehealth PT just as effective as in-person PT?

Is Telehealth PT just as effective as in-person PT?

Is Telehealth Virtual Physical Therapy right for you? How does it work? Find out here.

assessment, body mechanics, exercise, physical therapy, treatmentDr. Paul KochoaApril 29, 2020telehealth, pain, movement, assessment

Sleeping to repair your body

Sleeping to repair your body

Sleep is more important than you think.

physical therapy, body mechanics, postureDr. Paul KochoaMarch 4, 2020PAR 5 Physical Therapysleep, posture, sleeping position, recovery, rest, brain, nervous system, health

Time for a movement check-up!

Time for a movement check-up!

Physical Therapy is about prevention of problems before they come up. Photo by Leslie Reagan Bodin on Unsplash

assessment, health, physical therapyDr. Paul KochoaFebruary 26, 2020PAR 5 Physical Therapyphysical therapy

How to vaccinate against ACL injuries

How to vaccinate against ACL injuries

Find out how to vaccinate yourself or an athlete you know against ACL injuries. Photo by Nik Shuliahin on Unsplash

body mechanics, exercise, health, physical therapyDr. Paul KochoaJanuary 22, 2020PAR 5 Physical TherapyACL, knee, knee pain, knee injury, injury, vaccination