PAR5 PT Blog

Posts in physical therapy

The keys to balance

Balance is a skill that is easily lost. Here’s how you can keep it.

exercise, physical therapyDr. Paul KochoaApril 17, 2019balance, exercise, stability, motor control

Physical Therapy: not just for pain or injury treatment

Physical Therapy: not just for pain or injury treatment

Let’s change the paradigm! Not your typical physical therapy.

assessment, physical therapy, postureDr. Paul KochoaApril 10, 2019injury, physical therapy, physiotherapist, direct access

Relive your glory days with Physical Therapy

Relive your glory days with Physical Therapy

How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.

exercise, fitness, golf, physical therapy, assessmentDr. Paul KochoaMarch 19, 2019Par 5 Physical Therapyphysical therapy, pain, fitness, exercise, performance

Improve your movement, improve your golf game

Improve your movement, improve your golf game

Movement is the basis of all sport. Improve your quality of movement, improve your performance.

body mechanics, fitness, kinematics, physical therapyDr. Paul KochoaMarch 13, 2019golf movement screen, golf swing, movement, physical therapy

Is that your idea of PT?

What do you think Physical Therapy is?

physical therapy, exerciseDr. Paul KochoaMarch 6, 2019: physical therapy, orthopedic, one-on-one

Stairs and Knee Problems

Have knee pain with stairs? It’s not just about your knee…

body mechanics, kinematics, physical therapyDr. Paul KochoaFebruary 27, 2019physical therapy, hip, knee, stairs, patellofemoral pain

A great exercise for shoulder stability

A simple exercise, not as easy as it sounds. (Photo by Brad Neathery on Unsplash)

physical therapyDr. Paul KochoaJanuary 16, 2019shoulder, core, stability, scapula, shoulder blade, trunk, posture.

The cure for back pain

The cure for back pain has no side effects.

physical therapyDr. Paul KochoaJanuary 9, 2019back pain, cure for back pain, back, pain, exercise

What's your movement hierarchy?

Mastering a sport requires a solid base…

golf, body mechanics, physical therapyDr. Paul KochoaDecember 23, 2018golf, movement, skill, golf swing