PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Posts in health

Manual Therapy: The fifth PAR5PT pillar

Manual Therapy: The fifth PAR5PT pillar

Manual Therapy: The 5th PAR5PT Pillar

health, physical therapyPAR 5 PTJuly 24, 2024PAR 5 Physical Therapymanual therapy, treatment

Balance: The third PAR5PT pillar

Balance: The third PAR5PT pillar

Balance: The 3rd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 10, 2024PAR 5 Physical Therapybalance, fitness, health

Stability: The second PAR5PT pillar

Stability: The second PAR5PT pillar

Stability: The 2nd PAR5PT Pillar

exercise, fitness, health, physical therapyPAR 5 PTJuly 3, 2024PAR 5 Physical Therapystability, fitness, health

Mobility: The first PAR5PT pillar

Mobility: The first PAR5PT pillar

Mobility: The 1st PAR5PT Pillar

exercise, fitness, health, physical therapy, treatmentPAR 5 PTJune 26, 2024PAR 5 Physical Therapymobility, self soft tissue mobilization, health

What does PAR5PT stand for?

What does PAR5PT stand for?

What does PAR5PT stand for?

health, physical therapyPAR 5 PTJune 19, 2024PAR 5 Physical Therapyhealth, physical therapy

Spring into Action: Common Injuries and Physical Therapy Solutions

Spring into Action: Common Injuries and Physical Therapy Solutions

Enjoy your spring without aches and pains . (Photo by LuAnn Hunt on Unsplash)

fitness, health, physical therapyPAR 5 PTApril 24, 2024PAR 5 Physical Therapyhealth, injury

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist (Photo by mauro mora on Unsplash)

assessment, healthPAR 5 PTApril 17, 2024PAR 5 Physical Therapyhealth, fitness, movement, functional movement

Aging Gracefully: Tips for Maintaining Durability and Wellness

Aging Gracefully: Tips for Maintaining Durability and Wellness

Age gracefully with durability. (Photo by Bruno Aguirre on Unsplash)

fitness, healthPAR 5 PTApril 3, 2024PAR 5 Physical Therapyhealth

Why Should You Go See a Physical Therapist?

Why Should You Go See a Physical Therapist?

Why should you go see a physical therapist? Photo by Toralf Thomassen on Unsplash

health, physical therapyPAR 5 PTNovember 1, 2023PAR 5 Physical Therapyhealth, physical therapy

The Key to Success in Strength Training: Moving Well Before Lifting Weights

The Key to Success in Strength Training: Moving Well Before Lifting Weights

Move well in order to lift well. Prioritize good movement over weight to stay injury-free.

exercise, fitness, healthPAR 5 PTOctober 25, 2023PAR 5 Physical Therapyexercise, fitness, workout