Every golf fitness program has some key components. Incorporate these components to push your golf game to the next level
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Balance is a skill that is easily lost. Here’s how you can keep it.
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How many push-ups you can do says a lot about your heart.
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How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.
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What do you think Physical Therapy is?
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If you listen to music while you run, make sure it’s the right music to reduce your risk of injury.
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This is the secret that you’re probably overlooking… Photo by Robson Hatsukami Morgan on Unsplash
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