PAR5 PT Blog

Your source for Physical Therapy and Golf Fitness Information.

The articles posted here are for educational purposes only. Individual medical advice should be obtained via an evaluation or assessment by a physical therapist.

Spring into Action: Common Injuries and Physical Therapy Solutions

Spring into Action: Common Injuries and Physical Therapy Solutions

Enjoy your spring without aches and pains . (Photo by LuAnn Hunt on Unsplash)

fitness, health, physical therapyPAR 5 PTApril 24, 2024PAR 5 Physical Therapyhealth, injury

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist

Unlock Your Potential: The Importance of Annual Movement Assessments with a Physical Therapist (Photo by mauro mora on Unsplash)

assessment, healthPAR 5 PTApril 17, 2024PAR 5 Physical Therapyhealth, fitness, movement, functional movement

Fit, Fabulous, and Fifty Plus: The Importance of Fitness for Men Over 50

Fit, Fabulous, and Fifty Plus: The Importance of Fitness for Men Over 50

Fit, Fabulous, and Fifty Plus: The Importance of Fitness for Men Over 50

fitnessPAR 5 PTApril 10, 2024PAR 5 Physical Therapyfitness

Aging Gracefully: Tips for Maintaining Durability and Wellness

Aging Gracefully: Tips for Maintaining Durability and Wellness

Age gracefully with durability. (Photo by Bruno Aguirre on Unsplash)

fitness, healthPAR 5 PTApril 3, 2024PAR 5 Physical Therapyhealth

The Power of Personalized Care: Manual Skilled Physical Therapy in a One-on-One Setting

The Power of Personalized Care: Manual Skilled Physical Therapy in a One-on-One Setting

Not all Physical Therapy is created equal. Try something uncommon. (Photo by Toralf Thomassen on Unsplash)

physical therapyPAR 5 PTMarch 27, 2024PAR 5 Physical Therapymanual therapy

Serve, Smash, and Stay Strong: The Benefits of Physical Therapy for Pickleball Players

Serve, Smash, and Stay Strong: The Benefits of Physical Therapy for Pickleball Players

Pickleball and Physical Therapy (Photo by Aleksander Saks on Unsplash)

fitness, physical therapy, sportsPAR 5 PTMarch 20, 2024PAR 5 Physical Therapypickleball, physical therapy

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms

Unlock Your Potential: The Role of Physical Therapy in CrossFit Gyms (Photo by Victor Freitas on Unsplash)

exercise, fitness, physical therapyPAR 5 PTMarch 13, 2024PAR 5 Physical Therapycrossfit, physical therapy

Why Should You Go See a Physical Therapist?

Why Should You Go See a Physical Therapist?

Why should you go see a physical therapist? Photo by Toralf Thomassen on Unsplash

health, physical therapyPAR 5 PTNovember 1, 2023PAR 5 Physical Therapyhealth, physical therapy

The Key to Success in Strength Training: Moving Well Before Lifting Weights

The Key to Success in Strength Training: Moving Well Before Lifting Weights

Move well in order to lift well. Prioritize good movement over weight to stay injury-free.

exercise, fitness, healthPAR 5 PTOctober 25, 2023PAR 5 Physical Therapyexercise, fitness, workout

Swing into Success: The Importance of Golf Fitness

Swing into Success: The Importance of Golf Fitness

Certified by the Titleist Performance Institute, our PTs can help you take your game to the next level.

golf, fitnessPAR 5 PTOctober 11, 2023PAR 5 Physical Therapygolf, golf fitness