Learn how PT is not just for rehab. Photo by Abigail Keenan on Unsplash
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What is Instrument-Assisted Soft Tissue Mobilization? Find out here.
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What is Dry Needling? Dry Needling is a powerful tool for pain relief and improved movement. Read more here.
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Your body works as a connected system of systems. Do a whole-body check to find out the root cause of shoulder pain.
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Take control of your stiff lower back.
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Foam Roll First?? Learn how to use a foam roller properly. Image by Andrew Valdivia @donovan_valdivia.
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Hips Don’t Lie. Learn how the hips affect your posture and what to do about it.
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What Is IT about the IT Band? Image by Gabin Vallet @gabinvallet
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Learn how to run efficiently and avoid injury. Image by Fitsum Admasu @fitmasu
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