Find out how to vaccinate yourself or an athlete you know against ACL injuries. Photo by Nik Shuliahin on Unsplash
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A strong core can improve athletic performance and reduce back pain, find out how to get it here.
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Get rid of your heel pain, learn how here… Photo by Agenk Wibowo on Unsplash
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Are you gonna get hurt doing CrossFit? Find out here. Photo by Victor Freitas on Unsplash.
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What are your feelings on picking up a weight off the ground? Photo by Danielle Cerullo on Unsplash
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Every golf fitness program has some key components. Incorporate these components to push your golf game to the next level
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Balance is a skill that is easily lost. Here’s how you can keep it.
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How many push-ups you can do says a lot about your heart.
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How to get your glory days back: Feel better, avoid injury, increase performance. Here’s how.
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What do you think Physical Therapy is?
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