Marathon runners need programs to keep them on the road. We can help. Read more here. (Photo by Capstone Events on Unsplash)
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Blood Flow Restriction (BFR) training is a revolutionary rehabilitation and strength training approach. Learn more here.
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Squats are NOT bad for your knees. Learn more here. Photo by Rachel Moore on Unsplash
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Master the push-up and avoid shoulder pain. Photo by Sam Owoyemi on Unsplash
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If you’ve got back pain, you should try the deadlift. Photo by Susan Q Yin on Unsplash
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CrossFit and shoulder pain, how to keep doing CrossFit without reinjury. Photo by Mariah Krafft on Unsplash
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Coordination: The 4th PAR5PT Pillar
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Balance: The 3rd PAR5PT Pillar
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Stability: The 2nd PAR5PT Pillar
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