🧐 Do you have a stiff neck after working all day?

🖥 Do you have shoulder stiffness after staring at a computer all day?

🪑 Do you get low back pain if you sit for a long time?

Try These Exercises While You Sit At Your Desk to Help You Get Through the Workday Better:

Thoracic Extension over a foam roller or seated.

Chin tuck posture reset.

Sub-occipital self-release.

You can also watch the video below to learn more about neck pain and posture and learn:

👉🏼 How to avoid getting a stiff neck from sitting at your work desk too long

👉🏼 Mobility exercises that can be performed right at your desk.

PAR 5 Physical Therapy specializes in helping active individuals in Morris County, NJ get back to exercising and working out pain-free without having to take time off or relying on injections/pain medication.  PAR5PT offers physical therapy and performance services to all populations, with specialties in Orthopedics, Golf Fitness Training and Rehab, and Manual Therapy Techniques, and Wellness Services.

If you’re dealing with anything, big or small, and you have questions, just hit ‘reply’ to get a conversation started or call/text 973-490-4955.

Thanks for reading!