🚶🏽‍♂️ If you're having difficulty being able to get back to the gym and working out, walking is a great way to help bridge that gap and get you moving again.

💪🏾 Walking is a great way to strengthen up the low back musculature while releasing endorphins that decrease pain.
⌚️ Start by walking 5-10 minutes with a goal of working up to walking 30 minutes 5 days a week. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚 Check out our Low Back E-Book to learn more ways to take charge of your low back pain at this link.

Or you can watch this video on how to treat a tight lower back:

PAR 5 Physical Therapy specializes in helping active individuals in Morris County, NJ get back to exercising and working out pain-free without having to take time off or relying on injections/pain medication.  PAR5PT offers physical therapy and performance services to all populations, with specialties in Orthopedics, Golf Fitness Training and Rehab, and Manual Therapy Techniques, and Wellness Services.

If you’re dealing with anything, big or small, and you have questions, just hit ‘reply’ to get a conversation started or call/text 973-490-4955.

Thanks for reading!